how to lose weight fast for freeHow to lose weight fast and free when limited?

I am 17 years old, I weigh in at 317 pounds and I am 6 foot 3 inches tall im looking to lose 40 pounds in the next few months and need help on how to do it

Im very limited for I have no extra $ to spend on supplements or a membership

Any suggestions?

And eating right isn't the problem!

I also drink only water
Any work out should start with a 5 to 10 minute warm up and should end with a 5 to ten minute cool down session. Whatever physical exercise you are involved in, you must remember to warm up before the exercise really starts. Do not just plunge into the water and start thrashing about, to put it figuratively. Your body needs to reach a certain level of rehow to lose weight fast for freeadiness before it can actually start responding to exercise. And this readiness is achieved by the warming up process.
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